Upper Mustang
Upper Mustang Trek
The last forbidden kingdom — a journey through time
Overview
“Where the sky meets the desert, and history whispers on the wind.”
Behind Nepal’s gigantic Annapurna and Dhaulagiri range, there lies hidden Upper Mustang, a long-forgotten Himalayan kingdom still frozen in time. In Nepal’s far north, Upper Mustang Trek opens up a world like no other—wind-carved canyons, endless ochre cliffs plunging into eternity, and unforgiving high-desert plateaus laid out under endless, open skies. Often called the “Last Forbidden Kingdom,” Upper Mustang is a living museum of Tibetan civilization, its medieval walled city of Lo Manthang, ancient monasteries, and timeless caves carved out of cliffsides. The Mustang trek is an odyssey through history. Walking along the Kali Gandaki Gorge, the deepest gorge in the world, you will cross high passes and old trade routes that once linked Tibet and Nepal. Villages are seen as mirages, whitewashed villages, mani walls, and prayer flags blowing in the mountain wind. The Mustang people, who are descendants of the Tibetan settlers, welcome travelers with traditional deference and stories of resilience in one of the most challenging spots on the planet.
As you tread through this spiritual nation, each step reveals layers of mysticism, from the chanting, and sounds echoing in monasteries to holy caves where sages had meditated. The Upper Mustang Trek is not just a trek—it’s a journey into an ancient world where nature, culture, and mythology intertwine, and an adventure that lingers in the heart long after the trail ends.
Route Map
Interactive route map — Coming in Phase 2
Itinerary
A warm welcome to Nepal and the beginning of your Himalayan adventure. Upon your arrival at Tribhuvan International Airport, you will be greeted by our representative and assisted with your transfer to the hotel. Once checked in, enjoy a much-needed rest to rejuvenate yourself and recover your energy. The evening will be all about a traditional Nepali dinner, welcoming and meeting other fellow travelers, and hearing about your future adventure in detail. Overnight stay in Kathmandu.
Today, become a part of the rich cultural history of Kathmandu Valley. Explore UNESCO World Heritage Sites like Swayambhunath (Monkey Temple), Pashupatinath Temple, Boudhanath Stupa, and Kathmandu Durbar Square. They provide information about Nepal's history, architecture, and religious traditions. In the afternoon, go through a briefing of the trek, settle all preparations, and confirm that all related permits and equipment are arranged. Overnight at Kathmandu.
After breakfast, drive to Pokhara, approximately 200 kilometers west of Kathmandu. The journey is approximately 6-7 hours, passing through scenic countryside, terraced hills, and along the Trishuli and Marsyangdi rivers. Upon arrival in Pokhara, check into your hotel and enjoy the evening walking around the Lakeside area, renowned for its serene environment and stunning views of the Annapurna and Dhaulagiri Mountain ranges. Overnight in Pokhara.
Fly early in the morning to Jomsom, a 20-minute flight with breathtaking views of the Annapurna and Dhaulagiri mountains. Upon arrival, begin trekking to Kagbeni, the gateway to Upper Mustang. The trek is along the Kali Gandaki River, passing through dry scrub and traditional Thakali villages. After a trek of approximately 3-4 hours, arrive at Kagbeni, a picturesque village with narrow streets and ancient monasteries. Overnight at Kagbeni.
Today's trek is on the east bank of the Kali Gandaki River, which ascends through ridges to the Tangbe village. The village is identified by white-washed houses, narrow lanes, and buckwheat, barley, and apple orchard fields. Proceeding further north, you will reach the Chhusang village before crossing the river and ascending to Chele. The landscape varies from green pastures to arid desert scenery, a reflection of Tibetan culture and architecture. Trekking time is approximately 5-6 hours. Overnight at Chele.
The hike today begins with a rocky ascent from Chele, taking you straightaway into the empty, dramatic landscapes of Upper Mustang. You're going to be ascending on rugged trails carved along steep hillsides, with big views over long canyons and distant snow-capped summits. After crossing Taklam La Pass (3,624 m) and Dajori La Pass (3,735 m), the trail descends to the peaceful village of Samar (3,660 m), where you may rest and enjoy the fluttering prayer flags against the rugged hills. Continuing forward, the trail leads you through juniper forests and along cave houses before reaching Geling (3,570 m), a typical village with ancient monasteries and barley fields. After a brief respite, you'll ride up slowly to Syangboche, overnighting amidst spectacular desert scenery, stepped agricultural fields, and the serene quietness of this outlying region of the Himalayas.
Descending from Charang, the trail drops down into a small canyon before ascending to Lo Pass (3,950m). Going up, you have the superb bare hills of Mustang against the snow-capped peaks of Nilgiri and Annapurna. When you reach the pass, the beautiful panorama of Lo Manthang, Mustang's old walled capital, lies spread out below. The hike leads you to the midst of this historic village, with mud-brick villages, close alleyways, and Buddhist monasteries lying ahead. Tibetan tradition in this place is as complete as before, with palaces and monasteries manifesting its extensive legacy. Stay overnight at Lo Manthang.
This is the day for seeing sights around Lo Manthang. A short trek leads to Namgyal Monastery, a significant religious site perched on a hill with spectacular views of the valley. Continuing further, you’ll visit the legendary Milarepa Caves, believed to be a meditation retreat of the great Tibetan saint Milarepa. The caves, surrounded by stark cliffs, hold historical and spiritual significance. Return to Lo Manthang, and explore its grand monasteries, including Jampa Gompa, Thubchen Gompa, and the Royal Palace, which provide a glimpse into the Tibetan Buddhist heritage of the region. Soak in the serene atmosphere before overnight at Lo Manthang.
Retracing your path, you’ll take an alternative route through Ghar Gompa (3,920m), one of the oldest monasteries in Mustang, dating back over 1,200 years. The monastery is linked to Guru Rinpoche (Padmasambhava) and is famous for its mystical murals and ancient relics. Continuing through Dakmar (3,820m), the dramatic red cliffs create a striking landscape that contrasts beautifully with the surrounding desert-like terrain. Trekking through undulating hills and traditional villages, you’ll finally arrive in Ghami, a charming settlement known for its long Mani walls, whitewashed houses, and scenic beauty. Overnight in Ghami.
Today’s trek involves crossing several small passes, navigating deep gorges, and descending through dry, rocky terrain. The path takes you through Samar, a charming village with a beautiful chorten and an unspoiled Buddhist vibe. You will move along a mixture of high-altitude deserts and thinly inhabited forests, with stunning views of Mustang's harsh landscapes. As you go down with each step, the landscape becomes increasingly fertile, marking the transition from Mustang's high-altitude plateaus to lower terrain. After an eventful trek, you’ll arrive in Chele, a peaceful village nestled along the banks of the Kali Gandaki River. Overnight in Chele.
The trail continues southward, retracing your steps towards Kagbeni, the gateway to Upper Mustang. The path follows the Kali Gandaki River, one of the world’s deepest gorges, offering stunning geological formations and eroded cliffs. Passing along Chhusang, you would find apple trees and traditional Thakali homes. Coming up to Kagbeni, green fields are prominently visible against Mustang's arid lands. Kagbeni with its ancient Buddhist monastery, its narrow lanes, and prayer wheels is the best of spirituality blended with tradition. Enjoy the dusk in this enchanted town before an overnight stay.
On the last day of trekking, the trail goes along the windy Kali Gandaki valley to Jomsom, the headquarters of the Mustang district. The trail is relatively flat and goes through Ekle Bhatti, a small village famous for its traditional tea houses. Have the last views of Nilgiri and Dhaulagiri peaks before arriving at Jomsom, a busy town with a blend of modern and traditional ways of life. After finishing your trek, unwind and visit Jomsom's local market, go to the Eco-Museum, or just relax with a hot meal. Overnight in Jomsom, commemorating the end of an unforgettable adventure.
After an early breakfast, take a short and picturesque flight from Jomsom to Pokhara, which will take around 20 minutes. Fly over the breathtaking scenery of the Annapurna and Dhaulagiri ranges while leaving the trans-Himalayas behind. On arrival at Pokhara, transfer to your hotel and spend the rest of the day at leisure. You can stroll around the peaceful Lakeside region, take a boat ride across Phewa Lake, or simply relax and recall your great Mustang trek. Pokhara's atmosphere renders it a great place to unwind. Overnight in hotel.
After breakfast, fly a short and scenic 30-minute flight from Pokhara to Kathmandu, one last bird's-eye view of the Himalayas. On arrival, you will be driven to your hotel. The remainder of the day is free for any last-minute souvenir shopping, visits to any cultural sites you missed, or sitting in a café at Thamel, the lively tourist quarter of Kathmandu. You can choose to go to the Garden of Dreams or have a relaxing spa treatment after trekking. Evening: Welcome your group in the evening with a farewell dinner to mark the conclusion of this unforgettable Upper Mustang journey. Overnight at hotel.
Subject to your flight schedule, you may have some time to take a final walk around Kathmandu or to pack and enjoy a quiet breakfast. One of our representatives will assist you with your transfer to Tribhuvan International Airport, ensuring that you are there with plenty of time for your overseas flight. As your journey in Nepal comes to a close, you will be leaving behind warm memories of Upper Mustang's unconventional scenery, the welcoming people, and the religious richness of this old kingdom. Safe travels home, and we hope to see you again in Nepal.
What's Included
Included
- Airport pickup and drop-off in Kathmandu
- Kathmandu hotel accommodation (as per itinerary)
- Tea house or lodge accommodation during the trek
- All standard meals during the trek (Breakfast, Lunch, Dinner)
- Licensed trekking guide
- Porter service (as per package policy)
- Trekking permits and TIMS card
- First aid medical kit
- Government taxes and service charges
Not Included
- International airfare to/from Nepal
- Nepal entry visa fees
- Travel insurance and emergency evacuation
- Personal trekking equipment and gear
- Snacks, beverages, and alcoholic drinks
- Hot shower, Wi-Fi, and battery charging during the trek
- Tips for guides and porters
- Personal expenses and laundry
Requirements
Fitness
Moderate fitness required; regular hiking or cardio recommended.
Experience
No high-altitude experience required; prior multi-day hikes are helpful.
Gear
Warm layers, trekking boots, sleeping bag, and rain gear are required.
Trek Details
Distance
4,010m
Duration
14 Days
Max Elevation
4,010m
Start Point
Difficulty
Moderate
Best Season
Mar-Nov
From
$3520.00
per person