Annapurna Region

Lower Mustang Trek

Discover the dramatic rain-shadow valleys, apple orchards, and sacred temples

Overview

Lower Mustang Trek is Nepal’s best-kept secret—a place where ancient trade routes, rich culture, and stunning Himalayan landscape converge. Sheltered in the rain shadow of the great Himalayas, this special country is ringed by two of the world’s most towering mountains: Annapurna I (8,091m) and Dhaulagiri (8,167m). With snow-capped summits looming above, Lower Mustang is a breathtaking collision of tough mountains, canyonlands sculpted out of the wind, and a high desert at an elevation that is like another world. Scenery, though, is not the sole aspect that makes Lower Mustang unique. This is Thakali country, famous for its hospitality and rich heritage. Hiking through villages as old as Jomsom (2,700 meters), Marpha, and Kagbeni, you’ll experience true Himalayan living—stone buildings, centuries-old monasteries, and the warm hospitality of teahouses serving rich Thakali cuisine. Don’t forget to sample Marpha’s famous apple brandy, produced from the region’s orchards so lush.

 

Its religious charm is best centered in the holy Muktinath Temple (3,800 meters), visited by Hindus and Buddhists on pilgrimages. And there, under fluttering prayer flags and flowing sacred water, the tourist prays to be cleansed, soothed, and blessed by the Himalayas. With trekking trails of moderate difficulty, welcoming locals, and some of Nepal’s most stunning scenery, Lower Mustang is perfect for someone who desires something more than just a trek. It’s a trip to the history, spirituality, and remoteness of the Himalayas that one will not soon forget.

Route Map

Interactive route map — Coming in Phase 2

Itinerary

You will be met by our representative on arrival at Tribhuvan International Airport in Kathmandu and will be taken to your hotel. You will check in to the hotel and have the remaining day to relax and unwind from travel. Time permitting, you may visit the lively streets of Thamel, which is famous for its bustling markets, eateries, and shops. In the evening, briefing of your trek and final preparation. Enjoy your Nepal welcome dinner and spend the night relaxed before the adventure starts. Elevation Gain/Loss: N/A Suitability: Arrival and rest day
Today, explore the rich cultural heritage of Kathmandu with a guided sightseeing tour. You will be visiting UNESCO World Heritage Sites such as the holy Pashupatinath Temple, peaceful Boudhanath Stupa, and symbolic Swayambhunath (Monkey Temple) providing panoramic views of the city. Kathmandu Durbar Square is also included with ancient palaces and temples. A great day that exposes Nepal's history and spirituality. Back to the hotel after the tour for relaxation and final preparation for the trek. Elevation Gain/Loss: N/A Suitability: Light touring
The day starts with breakfast, after which there is a drive to Pokhara, Nepal's beautiful lake city. For those driving, the road is scenic and follows the Prithvi Highway for about 6-7 hours through river valleys, green hills, and quaint villages. Or, you can also fly for just 25 minutes, which gives you more time to explore Pokhara. Here, you go to your hotel and relax in the serene lakeside atmosphere. You can walk around Phewa Lake, visit local cafes, and prepare for your next day's flight to Jomsom. Elevation Gain/Loss: -528m Suitability: Easy
A 20-minute morning flight from Pokhara brings you to Jomsom, the entrance of Mustang. Air travel over the mountains offers magnificent views of Annapurna and Dhaulagiri. You begin trekking after reaching the Kali Gandaki River valley. Trekking is straightforward, walking on dry land with fierce winds and panoramic views of the mountains. After a 3–4-hour 12 km walk, you reach Kagbeni, a charming medieval village with narrow lanes and mud-houses. The old monastery is worth a visit and an overnight stay. Elevation Gain/Loss: -528m Suitability: Easy
The trek today is a constant climb from Kagbeni to the holy pilgrimage site of Muktinath. The 5-6 hours approx. 13 km walking is an ascending walk-through parched land, and small villages, and offers panoramic views of mountains. Muktinath is a sacred pilgrim site for Hindus and Buddhists alike and is famous for its burning flame and 108 sacred water spouts. After a trip to the temple and a bath in the peaceful ambiance, rest for the night and soak up the unique spiritual atmosphere of this hill town. Elevation Gain/Loss: +960m Suitability: Moderate to challenging
The day begins with a gentle walk down from Muktinath, passing through Jharkot and Kagbeni with excellent views of the Nilgiri and Dhaulagiri ranges. The trail follows the windy Kali Gandaki River valley, touted as the world's deepest gorge. Upon arrival at Marpha, you can view its charming whitewashed houses, apple groves, and serene alleys. Marpha is famous for its apple products like cider and brandy. After a walking day, you can relax and stop by this traditional Thakali village, which is very famous for its hospitality. Elevation Gain/Loss: -1,135m Suitability: Moderate
From the serene village of Marpha, the trek continues along the Kali Gandaki River through pine forests and tiny villages like Tukuche and Larjung. With snow-capped mountains like Dhaulagiri and Annapurna visible, the trek offers peaceful natural landscapes. It is cooler going down, and the landscapes alter from dry, barren terrain to green landscapes. Lete is a small village surrounded by mountains, and you'll be camping there overnight. It's a peaceful place to unwind and breathe in the cool mountain air before continuing. Elevation Gain/Loss: -195m Suitability: Moderate
Today's hike is nearly all downhill as you drop incredibly in elevation. The path goes through thick forests, waterfalls, and picturesque villages like Ghasa and Dana. You'll be in warmer weather and a tropical environment. Finally, you arrive at Tatopani, famous for its natural hot springs. After a tiring day of hiking, relaxing in the hot mineral water is the ideal way to soothe aching muscles. "Tatopani" literally translates to "hot water," and this serene place is just the place to spend a restful evening. Elevation Gain/Loss: -1,310m Suitability: Moderate.
From Tatopani, you will drive to Pokhara, a scenic drive through rice-terraced fields and rivers, and it will take you 5-6 hours. At Pokhara, you will be able to rest for a while or take a flight back to Kathmandu, which will take 25 minutes. You can drive the rest of the way to Kathmandu if you prefer the overland option. On arrival in Kathmandu, you can relax, do some last-minute shopping, or recall your great trek while you have a farewell dinner. Elevation Gain/Loss: +190m Suitability: Travel Day
Your great journey to Nepal comes to an end today. Depending on flight schedules, you can have some time free for breakfast or a short walk around Kathmandu. Your airport pickup is arranged by your tour leader so that you get there well before your flight. Full of memories of the Himalayas, its people, and the culture of Nepal, you depart, with memories and experiences haunting you for a lifetime. We welcome you to return to Nepal for another adventure. Elevation Gain/Loss: N/A Suitability: Departure day

What's Included

Included

  • Airport pickup and drop-off in Kathmandu
  • Kathmandu hotel accommodation (as per itinerary)
  • Tea house or lodge accommodation during the trek
  • All standard meals during the trek (Breakfast, Lunch, Dinner)
  • Licensed trekking guide
  • Porter service (as per package policy)
  • Trekking permits and TIMS card
  • First aid medical kit
  • Government taxes and service charges

Not Included

  • International airfare to/from Nepal
  • Nepal entry visa fees
  • Travel insurance and emergency evacuation
  • Personal trekking equipment and gear
  • Snacks, beverages, and alcoholic drinks
  • Hot shower, Wi-Fi, and battery charging during the trek
  • Tips for guides and porters
  • Personal expenses and laundry

Requirements

Fitness

Moderate fitness required; regular hiking or cardio recommended.

Experience

No high-altitude experience required; prior multi-day hikes are helpful.

Gear

Warm layers, trekking boots, sleeping bag, and rain gear are required.

Trek Details

Distance 3,800m
Duration 10 Days
Max Elevation 3,800m
Start Point
Difficulty Easy-Moderate
Best Season September-May
From

$2200.00

per person